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If you’re like most people you hate back pain. Not only do you hate having it, but you hate how difficult it is to cure. It feels like a burden that weighs your entire life down. And at times it even feels like the entire system is rigged to make treatment complex and overwhelming.

Some unfortunate patients find that even medication is useless in stopping their pain. If you’re an especially unfortunate case – even surgery may fail to help. In such cases there is one last resort – pain management injections. 

When we speak of pain management injections, we ussually mean steroids or an anaesthetic of some kind. It’s important to note that every anaesthetic or steroid has different effects on different people. One person may feel immediate alleviation from pain. Whilst another may find absolutely no benefits to any injection of any type. 

Does your case call for back pain management injections?

An article can not tell you if injections are appropriate for you. Only your friendly chiropractor can give you personalized advice. We can however go over some commonalities and generalizations. As it turns out, there are two major groups that get the bulk of these treatments. Most pain management injections are handed out among people who suffer from spinal stenosis or radiculopathy.

Radiculopathy is a condition where nerves in the neck or lower back are damaged. People who have this condition report that they feel pain in their lower back, legs or arms. In the case of spinal stenosis, the lower part of the spine becomes less wide. People with this condition feel pain in their back, legs or buttocks.

If you have spinal stenosis and you lean forward, the pain may go away. But the more active you are, the more pain you may feel. When pain management medications are used for pain, they are injected near the inflamed part of the body.

Other types of back pain can also call for pain management injections. In some cases, doctors will use pain management injections just to figure out the reason behind the pain.

The different types of injections for back pain

Epidural injections

Epidural injections are given to people near the spinal cord area. These injections need to be given by professionals who have been specially trained. Prior to getting an epidural injection, you will need to have your back scanned. The test scan helps doctors find out the reason behind the pain.

In some cases, you can get a sedative before the injection, so that you don’t feel pain. The needle is inserted into the skin and the doctor moves the needle. The needle is then moved until it reaches the spine. The doctor will of course look at an X-ray video while moving the needle.

The needle is supposed to be injected into the epidural area. The epidural area is a space that sits in-between the spine and the spinal cord. When the needle hits the epidural space, the doctor will go ahead with the injection.

Epidural injections don’t need to be given that frequently. The optimal amount is three times a year. But if one or two epidural injections make the pain go away completely, then there is no reason for another injection.

It’s important to know that the epidural injection is successful for about half of the patients. If it works for a patient, the effect may last for a few days or for a whole year. It depends on the person, there is no definite rule for every patient. For patients that have severe back pain, any amount of time without pain will do.

Now onto the risks for epidural injections. There are three known risks associated with epidural injections.

● The spinal nerve root may be damaged in rare cases
● In case there’s a cerebrospinal fluid leak, you might get a spinal headache
● The epidural space might be infected

Nerve block injections

In nerve block injection cases, doctors first need to sedate the area around the nerve block, with an anesthetic. Right after the injection, the pain will subside and the patient will be able to relax. But this relaxation period only lasts for a few hours.

If your doctor is trying to find out the reason behind your back pain, he or she will try different injections on you. This is done to test which injection alleviates back pain. Based on the result, the doctor will decide what to do next.

The success rate for nerve block injections depends on several factors. Your primary diagnosis is one of those factors. Another factor is the reason behind the use of nerve block injections.

While there is no definite rule on how often you should be getting nerve block injections, three injections per year are just about enough. Nerve block injections are more complicated than epidural injections.

Discography injections

The goal of discography injections is to find the cause of back pain. In many cases, the disk between the spinal cords may be damaged in some way. The doctor will use the injection to observe what’s going on in the spinal disk. The observation will be completed with an X-ray.

The doctor will try to see if the contrast dye, which was previously injected into the spinal disk, stays or seeps out of the disk. At some point, the doctor will ask you to verbalize what you are feeling. You will either feel pressure, pain or absolutely nothing. If you feel pain, you will either feel your typical back pain or a new form of pain.

Based on the results, the doctor makes some final conclusions. It’s important to know that discography may not be the ideal test for determining back pain causes. There are some risks connected to getting discography injections.

If the disk space is infected, that can be a big problem, since this is a condition that is not easy to treat. Fortunately, technology has advanced and there’s only a small possibility for your disk space to get infected.

Another risk is related to your nerve root; there’s a very small possibility of the doctor damaging it. The last risk is the least dangerous, a spinal headache. If your doctor, however, is very experienced and careful, there is almost no risk to getting discography injections.

When people opt for injections

You may not want to start with injections without trying medications. The best time to start getting injections is when you are done with medications or/and physical therapy. But it’s important that you choose injections before you choose surgery.

Injections are typically stronger and quicker than medications. If you want to alleviate pain quickly, you will be better off with injections than with medications. Medications may take too long to start working and they may not even work that well.

Did you know that there are a variety of chiropractic methods to alleviate back pain? Are you however afraid that some of these chiropractic methods won’t work for you? The truth is that the best chiropractor Jersey City can offer is on the case, and can treat various forms of back pain.

Chiropractic works, and it’s time for you to find out what’s the reason behind its success. This traditional form of medicine has been in use for thousands of years. It has a long history of success and it can heal back pain.

A list of methods used by the best chiropractor Jersey City can offer

Chiropractic is one of the most popular forms of manual medicine. The word itself means ‘performed by hand’ in Greek. This healing method was used in places like ancient China and Egypt. Chiropractic is mostly focused on the spine. With spinal manipulation, chiropractors can relieve back pain, headaches, joint pain, and neck pain.

Back pain is the most common issue that chiropractors have to deal with. Hundreds of studies have been done on chiropractic, examining its effects on back pain. The results of these studies have proven that spinal manipulation can treat back pain and other forms of pain.

The Gonstead technique

Gonstead is a safe chiropractic method that can be used to help people, including the elderly, pregnant women, and children. Chiropractors use the Gonstead technique to make an analysis of the spine. Chiropractors who use the Gonstead method look for spinal misalignments which are the cause of pain.

The Gonstead chiropractor will use an X-ray analysis to look for spinal misalignments. With the help of the X-ray analysis, the chiropractor will see your entire spinal structure. That’s how chiropractors look for disease, fractures, misalignments, etc.

The instrument that Gonstead chiropractors use most is the Nervoscope. This instrument helps to detect inflammation and nerve pressure in the spine. Gonstead chiropractors also use static palpation which essentially means feeling your spine for any irregularities. Static palpation is used for detecting any swelling or tightness in your back muscles.

Motion palpation is another method of analysis used by Gonstead chiropractors. Your chiropractor feels your spine while it is bent or moved in any other way. This way, your chiropractor gets to see how easily the parts of your spine move. Gonstead chiropractors use their vision in order to determine whether there are any negative changes in your posture.

After the spinal analysis is over, the chiropractor can make final spinal adjustments. A Gonstead chiropractor will only address the problematic areas of the spine. The point of the Gonstead method is to carefully perform the necessary adjustment, so that the patient doesn’t feel any pain. Optimal health is then restored by adjusting spinal misalignments.

The Diversified technique

The Diversified technique is the most common chiropractic method. It’s all about the adjustment of the spinal column. Sometimes, this includes the manipulation of arms or legs. The Diversified technique combines the most successful forms of manipulation, hence the name Diversified.

During this treatment, the chiropractor uses a low pressure thrust to adjust any spine or joint dysfunction. The Diversified technique can be successful for any patient, regardless of age and medical history. As soon as the chiropractor is able to align the spine and joints, patients will hear a clicking sound. 

There are no tools or devices used in the the Diversified technique. The method is all about manual adjustments performed by hands. It’s a very natural chiropractic method since trapped air or gas is released from the joint.

Applied kinesiology

Applied kinesiology is a low-force chiropractic method. The first part of this method is the structural examination. During this examination, the entire body is analyzed, in order for the chiropractor to detect problems. The examined parts include the skull, hips, spine, arms, legs, shoulders, fingers, etc.

The patient’s muscles are tested to see if any segment of the body is out of balance. After that, a device is used to deliver electromechanical impulses to the body. Those impulses are delivered into the misaligned areas of the body. The goal in electromechanical impulses is to correct any misalignments.

The success in applied kinesiology depends on the success of the initial examination. The patient needs to be moving during the examination, so that it’s easier for the chiropractor to find injuries. Sometimes, the patient will be asked to move into the position that creates pain. That’s how the chiropractor is able to see the scope of the injury.

The Logan Basic technique

The Logan Basic technique alleviates stress, which often manifests itself as muscle tension in your back. The technique is focused on the muscles that are responsible for spinal balance. A small application of force at the right place allows for spinal balance.

The chiropractor needs to analyze the patient’s spine first, while the patient is standing or lying down. During the treatment, the chiropractor applies low pressure on the sacral bone of the back. The chiropractor continues to press on this spot while massaging back muscles. The purpose of this treatment is for the back muscles to be freed of any tension.

The light pressure that is applied on the sacral bone causes the muscles to relax. As a result, back strain is decreased. The entire body becomes more relaxed, which stimulates the body’s natural healing mechanisms. Muscle strain and tension are what deprive the body’s natural healing mechanisms from functioning properly.

Self-chiropractic methods

In general, it is not advisable to try chiropractic techniques without professional supervision. However, while you wait to see a chiropractor, there are methods you can use to relieve back pain. You can use ice or moist heat to treat the affected area. When you first start feeling pain, put some ice on that area for no more than three days.

After that, use moist heat on the affected area. You can use moist heat in the form of a hot water bottle for example. Other self-chiropractic techniques inolve using yoga and light exercise. The point of yoga and light exercise is to stretch the body and make it more flexible.

If you need to decrease the swelling on your back, you can take medicine that reduces inflammation. As a general rule though, do not rely on self-chiropractic techniques too much. It’s much safer to visit the best physical therapist Jersey City can offer. No one can do such a good job with pain management as a professional chiropractor can. 

Are you struggling with back pain? Does back pain cause problems in your everyday life? You’vе probably tried reaching for an easy solution, like the good old pain killers. And yes, painkillers work, but for how long? Could visiting the best physical therapist Jersey City can offer be a better idea for healing back pain?

According to the American Chiropractic Association (ACA), approximately 31 million Americans suffer from low back pain. It is estimated that nearly 80% of the population will experience back pain in their lives, sooner or later.

What causes back pain?

There are various reasons for back pain. Every individual is different, due to а unique medical history. However, there are some common reasons that explain the occurrence of back pain.

Lack of physical activity

Think about your day. It may start with getting out of the bed in the morning, jumping into the car and using the elevator to get to the office? Then you end up sitting all day in your office. Most of us keep repeating this process, all day long, day after day.

What are the most common causes for getting back pain at some point of our lives? Long working hours at the office, improperly sitting in front of our computer desks, and living in the digitized era. In addition, people are often forced to sit in uncomfortable positions that lead to muscle tension.

Obesity

Increased body weight can cause numerous health problems, including problems with the back. Due to the increased volume of subcutaneous fat, the body loses its shape. This leads to a reduction of flexibility of the skeleton and a limited range of movement.

Among people with excessive body weight, most of the extra weight is stored in the stomach area. That’s why the abdominal muscles become weaker and don’t support the spine. The spine is more vulnerable without strong abdominal muscles.

Abdominal muscles also support the spine during physical activities, such as lifting and moving heavy objects. When the abdominal muscles are tense and strong enough, the pressure in the abdominal cavity increases. As a result, the spine is freed of the burden.

Mechanical problems and injuries

Perhaps the most common mechanical cause of back pain is intervertebral disc degeneration. This means that the discs between the vertebrae break down with age. As the discs deteriorate, they lose their cushioning ability. This leads to pain, especially if the back is stressed.

Another reason for back pain can be improper weight lifting or twisting. Both of those activities can cause tears in the ligaments that support the spine. Other, less common reasons for back pain, are severe injuries, in the case of an accident or fall.

Acquired conditions and diseases

Medical conditions, such as scoliosis, various forms of arthritis (osteoarthritis, rheumatoid arthritis), spinal stenosis etc., commonly cause back pain. These conditions and diseases lead many patients to visit physical therapists.

The right treatment for back pain

First you have to understand the difference between acute and chronic pain. Acute pain comes suddenly, but it also disappears by itself, after a certain period. It goes away regardless of whether any treatments were applied. Chronic pain is far more complex and occurs more frequently. It can affect you while you perform your everyday tasks.

What kind of treatment should you look for when you experience back pain? One of the best solutions for back pain is physical therapy.

What is physical therapy and how does it work?

One of the ways that you can get rid of the back pain is by visiting the best Jersey city physical therapist. Physical therapy is an application of various forms of physical energy for the prevention and treatment of diseases and injuries.

The main goal of any treatment involving physical procedures and rehabilitation is to fully or partially restore the functionality of the patient. The goal is for the patient to be able to perform common everyday activities. Physical therapy helps people by restoring their mobility, regardless of their age. 

If you choose proper physical therapy, you can easily deal with chronic back pain. A physiotherapist can use various appliances for relieving your back pain. He or she can prescribe proper stretching exercises or simply massage your back with his or her hands.

According to experts, the most effective physical therapy for chronic back pain is a massage of the soft tissue. During this massage, the physiotherapist stretches the tissue around the spine and thereby facilitates the pressure on the nerves.

Along with this therapy, the therapist must provide you with proper education on correct body positions and exercises that you can perform at home. There are many positive effects that occur when physical therapy is applied.

●     Reduction or the complete removal of the pain ●     Reducing the swelling ●     Improving local circulation

●     Improving tissue elasticity ●     Anti-inflammatory effect ●     Improving or completely restoring the mobility in the joint.

Physical therapy techniques

Manual techniques

Manual techniques are in general performed by the physiotherapist. The primary goals of manual therapies include inducing relaxation, increasing flexibility, and decreasing back pain. There are various types of manual therapies.

          Massage – involves applying pressure on the muscles which can help relax the body, increase the circulation, and ease back pain.

          Mobilization – consists of slow movements that can help twist, push, or pull the bones and joints into the right position. This loosens up the tight tissues around the joint.

        Manipulation – involves applying pressure to the joints using precise hand movements. These movements can vary from gentle, to strong, or from slow, to very fast and sharp movements.

    The hot/cold technique 

The type of therapy being applied depends on whether the injury is new or recurring. If the injury is new, it can cause inflammation and swelling. Therefore cold therapy is used to decrease blood flow, and as a result, the swelling and inflammation will decrease.

If the pain recurs, it can be treated with heat. The heat will bring the blood flow back into the back pain area and help with the healing process.

Stretching

Stretching techniques consist of a number of exercises for stretching and strengthening the muscles of the back. The basic exercises include prone press ups, single/double knee to chest exercises, the prayer stretch, the lower trunk rotation etc.

Electrical stimulation

Electrical stimulation is performed with several different stimulation devices. Adhesive pads are applied on the skin. These pads provide stimulation to the nerves and the muscles, resulting in back pain relief.

If you are struggling with your back pain for a while, and you haven’t yet tried visiting your physical therapist, you can do it now. Feel the benefits of releasing your pain, regaining your force, and doing everyday activities with ease.

Do you often struggle with various health issues such as body aches? Do you often have headaches, back pain, or neck pain? Perhaps you’ve had an accident and you are experiencing whiplash pain. Or perhaps you happen to suffer from some kind of an acquired ilness like disc hernia or osteoarthritis.

Reaching for pain killers doesn’t always resolve the problem of body aches. Painkillers can make the pain go away for a while but the pain often comes back within hours. If you want to get rid of pain once and for all, you need another solution.

Chiropractic treatments are one of the best solutions for relieving body pain. If you want to experience the benefits of pain relief, simply visit the best Jersey City chiropractic care clinic.

What is chiropractic?

Chiropractic is considered an alternative form of medicine. Chiropractic is used for the treatment of various health issues. Chiropractic is essentially a technique that chiropractors use for the treatment of neuromuscular disorders.

Chiropractors can reduce your pain using manual adjustments and manipulations of painful body parts. Chiropractors use manual therapy on the spine, joints, and the soft tissues. Opting for a chiropractic treatment is beneficial for your health. Here are four important reasons why you should go for chiropractic treatments.

Chiropractic helps relieve headaches

Headaches are quite common among people. Almost 90% of the American population suffers from headaches. There are several reasons as to why headaches occur. Headaches are mostly caused by muscle tension. Other less common reasons for headaches can be high blood pressure or sinus infections.

Large pharmaceutical companies tend to take advantage of the headache issue. These companies produce millions of painkillers every day. Lots of people consider drugs to be the best solution for headaches.  

However, using medications for pain relief can cause severe side effects such as kidney or liver damage. Chiropractic can help you relieve headaches without the use of medications.

In most cases, headaches occur due to a lack of support that neck bones provide for the head. That’s why there is less blood flow to your head. The weak support of the head also affects the nerves and the muscles.

How can a chiropractor treat headaches?

Your chiropractor will first take a look at your posture. He or she will examine your ability to move your neck and spine. If you are having a hard time turning or bending your body, your chiropractor will have to perform spinal adjustments. By doing spinal adjustments, your chiropractor will increase blood circulation and reduce the irritation of the nerves.

Chiropractic can help you get rid of back pain

Back pain can occur in people who sit for a long time or to people who’ve had some sort of accident. Around 80% of the American population experiences back pain at some point in their lives. Back pain often occurs due to the poor mobility of the joints in the spine.

Back pain can also occur when you lift heavy objects. That’s how you stretch some of your back muscles or ligaments. Lifting heavy objects can rupture your disk, which will then press some of your back nerves.

The aim of chiropractic is to relieve pain without using medications. A chiropractor will simply apply manual pressure on your back in order to adjust the joints and ligaments into their original position.

A chiropractor will perform manual adjustments and manipulations using force and pressure. The strength of the force that will be applied to the back depends on the patient’s condition.

The goal of chiropractic treatments is to reduce the irritability of the nerves and to improve the functionality of the spine. The result of going through chiropractic treatments will be the elimination of back pain.

Chiropractic can treat acquired conditions such as disc herniations

A disc herniation is a condition where the soft jelly-like core of the intervertebral disc ejects from the harder outer part of the disc. Pain occurs when the soft jelly-like substance presses the back nerves.

In most cases, disc herniation is a result of the aging of the spine. However, disc herniation can also occur as a result of lifting heavy objects, frequent driving, or doing repetitive activities that involve constantly bending or twisting your spine.

Going through chiropractic treatments can help you reduce pain that results from a disc herniation. Your chiropractor can use two different techniques to heal your back. Those techniques are called the Flexion-distraction technique and the Pelvic blocking technique.

The Flexion-distraction technique

The flexion-distraction technique involves using a specialized table that stretches your back. In order to perform this treatment, the patient needs to lie down on the table with his or her face down. That way, the body of the patient stretches and the jelly-like substance that presses the back nerves is distracted from the spine.

By using gentle upward and downward pumping motions, a chiropractor is able to flex the spine. That way, the jelly-like substance is brought back to its original position in the disc.

The Pelvic blocking technique

The pelvic blocking technique is another solution for treating a herniated disc. This technique requires the patient to lie down on his or her back on the special table. The patient’s face needs to be turned towards the ceiling. Afterwards, a chiropractor puts a special cushion under the pelvic area of the patient. That way, the spine is gently lifted.

If there is space left between the lumbar spine and the table, the chiropractor will need to add more pressure. At this stage, the patient needs to put some weight over his or her stomach area.

That way, the chiropractor can increase the pressure on the spine in order to make it more flat. By applying the pelvic blocking technique, the pain goes away since the disc is distracted away from the nerve.

Chiropractic can help you get rid of whiplash pain

Whiplash pain occurs due to sudden movements of the neck. During car accidents, your neck moves back and forth due to sudden braking. That’s how you get a neck injury, which is called whiplash. A whiplash injury can cause neck pain, shoulder pain, headaches, and pain in the upper back and shoulders.

Chiropractic can help treat whiplash pain and decrease recovery times. A chiropractor will apply manual pressure on the neck in order to restore a normal position of the spinal vertebrae.

A chiropractor will also massage your soft tissues. Soft tissue normally refers to everything that is not a bone. In our case however, soft tissues are the muscles and the ligaments on your neck. A chiropractor will massage your neck in order to relax your muscles and to accelerate the healing process.

Your chiropractor will also prescribe exercises that you will need to perform at home in order to straighten your neck muscles. Stronger muscles provide better support for your neck.

Do you frequently suffer from pain or a sense of discomfort in your back or any other part of your body? It doesn’t really matter if your suffering is a direct consequence of an unfortunate accident in which you were injured. Physical pain can be just as distressing when it comes as a result of lifestyle and habits as when it’s acute and resulting from an injury.

What are some of the remedies that you have sought for physical pain relief? Did any of these solutions work? I am sure that you’re tired of looking for other pain relief solutions. There’s simply too much research involved in searching for the perfect pain relief solution. Have you ever thought about chiropractic treatments though?

If you haven’t tried chiropractic, you are missing out on one of the oldest natural solutions for physical pain. Let’s see how chiropractic can help alleviate your pain and make life easier for you.

Physical therapy and chiropractic treatment – what is it all about?

There’s a good chance that at some point you’ve stumbled upon the subject of chiropractic treatment. Maybe it managed to catch your attention enough to explore a little bit further and find out how you can benefit from chiropractic care.

It’s important to mention that there is one thing that gets people’s attention on chiropractic the most. We’re talking about the sole fact that chiropractic practitioners never use any sort of drugs to treat their patients. With that being said, chiropractic care consists of using solely natural ministrations as a means of improving the wellbeing of a patient.

The benefits of chiropractic care are way too many to count, and they are indeed noticeable on more levels. It’s not only in your physical well-being that you’ll see profound changes taking place.

Chiropractic treatments consist of manual manipulative therapy, including manipulation, mobilization, and massage of muscle tissue and joints. A chiropractor can also include guidance in regards to habits and lifestyle changes, such as incorporating exercises or changes in the patient’s diet.

In certain cases, the combination of chiropractic and physical therapy can really work wonders in speeding up the time of recovery.

The thing of utmost importance is to keep an open mind. If you happen to live in Jersey City or anywhere nearby, here is how to find the best physical therapy Jersey City has to offer.

What to look for in Jersey City physical therapy and chiropractic care clinic

Whenever our health and wellbeing are put into question, it’s crucial to seek out the best solutions that could possibly be found. In regards to finding a Jersey City physical therapist that would fit your needs and exceed your expectations, there are a few things to keep in mind.

Thankfully, it doesn’t take as much trial and effort these days in order to find the top physical therapist Jersey City currently offers. The quest for an unsurpassed facility offering all sorts of physical therapy and chiropractic treatments in the Jersey City area sure seems challenging at first.

Fortunately, such a clinic that can help you through the most difficult of times actually exists. The leading chiropractors, physical therapists, and pain management specialists can all be found in one place – the clinic for the Advanced Rehabilitation of Jersey City.

As a multidisciplinary clinic, the Advanced Rehabilitation of Jersey City has made a substantial effort to hire the best specialists. Other than the perfect staff, this health center also made an investment in putting advanced technology to use.

A few examples are the cold laser or low-level laser therapy and the wobble chair rehab that is used to treat degenerative joint disease. There are also trigger point injections for muscle pain management and manipulation under anesthesia for various kinds of pain, especially chronic pain.

The 4 main benefits of chiropractic care

The Advanced Rehabilitation of Jersey City obviously has diverse ways to successfully treat a wide range of diseases, conditions, and injuries. Regardless of the kind of assistance you’re after, this clinic has it all covered for you. In short, here are the four main benefits of visiting the Advanced Rehabilitation of Jersey City.

Relaxation – It certainly is no secret that the times we live in are stressful enough on their own. Still, even in our ways to cope with potential tension, we create more and more stress for ourselves.

There’s nothing like massage therapy to alleviate the pressure that’s been accumulated in our minds and bodies. The anti-stress massage therapy is an infallible method to relax and bring about a calm state of mind.

Pain management and relief – As we previously stated, it makes absolutely no difference at all whether the pain you feel is the result of an inflicted injury. Both acute and chronic pain can definitely be diminished. You don’t have a reason to worry anymore, for all short and long term pain can now be relieved.

Treatment of sports & accident injuries – Injuries gained in accidents or from doing sports can be a sensitive issue in all respects. There’s no reason to panic because the highly professional staff at the Advanced Rehabilitation of Jersey City can handle it all. With the help of the best chiropractor Jersey City can offer, your pain will be relieved and you will gain back your strength and confidence in no time.

Physical therapy – Physiotherapy, or rather the necessity of it, is another potentially sensitive subject, but yet a remedy that can be vital for many patients. It makes no difference if it is you or someone close to you that is in need of a professional physical therapist. The experienced and certified physical therapists at the Advanced Rehabilitation of Jersey City will always do their best to help you and your loved ones.

In my 19 years of practice I have found that most patients consume too many refined carbohydrates and not enough quality protein.
This can lead to type 2 diabetes, obesity, high blood pressure, and overall poor health.

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Here is a list of reasons why you should increase your protein intake:

• Protein is the building block for every cell and function of the body.
• BCAA content is a good indicator of the quality of the protein.
• Branched chain amino acids (BCAA) found in Whey and Pea protein increase lean muscle mass
• Protein fills you up and helps to restrict calorie intake.
• Protein has a high thermic effect, burning double the amount of calories to digest versus carbohydrates.
• Quality protein with BCAA and amino acids reduces belly fat.
• Increased protein intake paired with strength training rapidly increases muscle mass and strength in teenagers and in young adults.
• Quality protein increases bone density and decreases the risk for osteoporosis.
• Protein stimulates insulin release and prevents sharp spikes in blood sugar.
• Quality Protein taken before bed results in a more restful sleep because it may balance brain transmitters. It also blocks the liver from releasing sugar and helps raise the metabolism so you burn fat while sleeping while having lower blood sugar in the morning.
• A 4 week study shows increases in protein intake lowers blood pressure.
• It accelerates tendon and tissue repair and prevents muscle atrophy when injured.
• Contains glutathione, a powerful antioxidant that leads to a longer and healthier life.

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Most Americans are deficient in quality protein intake that are rich in BCAA.

Consume 1/2 your body weight in grams per day so for example a person weighing 200 pounds should consume 100 grams per day.
If you exercise, are recovering from an injury, or are a growing adoloescent your intake should be more than 1/2 your body weight in grams per day.

Super powder was formulated by me to provide high qualtiy protein rich in BCAA. In addition, it contains alkalizing minerals, vitamins, D3 and more.

It is free of banned substances and is naturally flavored and free of dangerous artificial sweeteners like aspartame and sucrolose. Both have been shown to cause weight gain and Cancer.
It blends easily and digests instantly.

I’ve simplified supplementation by combining multiple products.
The ingredients found in Super Powder are the same ones I used when fighting Cancer years ago.

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Ways to take Super Powder
Drink in 8-12 ounces of water, juice, or milk

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Athletes
1. Take one serving before a game or workout.
2. Take one serving before bed with milk, Greek yogurt, and nuts to stimulate growth hormone and pack on weight.

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Adults looking to lose belly and body fat
1. Take one serving before breakfast or use as a meal replacement.
2. Take one serving before a workout for increased motivation, energy, and endurance.

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For diabetics or blood sugar problems
1. Take one serving before bed with milk or water to lower blood sugar the next morning.

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For a free one serving sample email This email address is being protected from spambots. You need JavaScript enabled to view it. and provide your name and address
or
use promo code
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for $25 off a purchase of $75 or more.
visit www.proxformulas.com to make your purchase.

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To view testimonials
http://proxformulas.com/testimonials/

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For additional info check out these 2 pages on the proxformulas website.
http://proxformulas.com/athletes
http://proxformulas.com/weight-loss

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Lastly, our office in currently offering a 4 week program utilizing the Super Powder protein blend and the following is measured weekly:
• Weight

• Body fat %

• Blood pressure

• Heart rate

• BMI

If interested call the office for details 201-624-2111.